Workout for Fitfusion TV
Cardio/Lean workout plan for beginners using Jillian videos available on Fitfusion TV
8 years ago by corkyann at http://workoutscheduler.net
Cardio/Lean workout plan for beginners using Jillian videos available on Fitfusion TV
8 years ago by corkyann at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Ripped In 30 ≅35 mins | Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 1Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 1Killer Abs ≅33 mins | Day Off | Day Off |
| Week 2 | Level 1Yoga Meltdown ≅30 mins | Level 1Ripped In 30 ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Workout 1Beginner Shred ≅20 mins | Level 1Yoga Meltdown ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Level 1Ripped In 30 ≅35 mins | Day Off | Day Off |
| Week 3 | Level 1Yoga Meltdown ≅30 mins | Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 1Ripped In 30 ≅35 mins | Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 1Yoga Meltdown ≅30 mins | Day Off | Day Off |
| Week 4 | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Killer Abs ≅33 mins | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off | Day Off |
| Week 6 | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off | Day Off |
| Week 7 | Workout 2Beginner Shred ≅20 mins | StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off | Day Off |
| Week 8 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.