Cardio/Lean Beginner
Beachbody workouts mixed up Beginner level
8 years ago by corkyann at http://workoutscheduler.net
Beachbody workouts mixed up Beginner level
8 years ago by corkyann at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab SculptHip Hop Abs ≅25 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Power SculptCore de Force ≅37 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Core KineticsCore de Force ≅16 mins | Total Body BurnHip Hop Abs ≅40 mins | Cardio PartyTurbo Jam ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins Ab SculptHip Hop Abs ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins Last Minute AbsHip Hop Abs ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.