Hybrid Les Mills
My first workout calendar is a Les Mills Pump Deluxe and Les Mills Combat Ultimate hybrid
8 years ago by fbalzz at http://workoutscheduler.net
My first workout calendar is a Les Mills Pump Deluxe and Les Mills Combat Ultimate hybrid
8 years ago by fbalzz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins FlowLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 2 | Pump ExtremeLes Mills Pump ≅55 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Hard Core AbsLes Mills Pump ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins FlowLes Mills Pump ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 4 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins FlowLes Mills Pump ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 1 – PowerLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 6 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 7 | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 8 | Pump ChallengeLes Mills Pump ≅20 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Day Off |
| Week 10 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 11 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 12 | Combat 45 – Power KataLes Mills Combat ≅45 mins FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Pump ChallengeLes Mills Pump ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Day Off |
| Week 14 | Pump and ShredLes Mills Pump ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins FlowLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 15 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Pump ExtremeLes Mills Pump ≅55 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 16 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.