6 week try
Jensen’s bsjejjs nsjendjd jdjjdndbd jsnsndndj
8 years ago by ferg3325 at http://workoutscheduler.net
Jensen’s bsjejjs nsjendjd jdjjdndbd jsnsndndj
8 years ago by ferg3325 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 35The Shift Shop ≅35 mins | Day Off |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.