1st try calendar
6 mix B.B. videos jnnsndndnndndndnndndndndndndnbdbdn dnjejennejdndne Anna when she sndnjs d Jake sndnd
8 years ago by ferg3325 at http://workoutscheduler.net
6 mix B.B. videos jnnsndndnndndndnndndndndndndnbdbdn dnjejennejdndne Anna when she sndnjs d Jake sndnd
8 years ago by ferg3325 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
| Week 2 | BootyA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little Obsessed ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.