no excuses do the fucking work
8 years ago by emilyjanesimmons at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Chisel EnduranceHammer and Chisel ≅37 mins | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Chisel CardioHammer and Chisel ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PulseInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Chisel BalanceHammer and Chisel ≅41 mins | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
