T25 Alpha
T25 alpha for 6 weeks twice a week
8 years ago by Vk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.