Turbo Hop
turbo fire and hip hop abs hybrid. up to 60 min per day, five days a week. Transform – guessing that’s a mix of weight loss and muscle building workout.
9 years ago by caronmel at http://workoutscheduler.net
turbo fire and hip hop abs hybrid. up to 60 min per day, five days a week. Transform – guessing that’s a mix of weight loss and muscle building workout.
9 years ago by caronmel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | HIIT 20Turbo Fire ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Last Minute BunsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 20Turbo Fire ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Last Minute BunsHip Hop Abs ≅5 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute BunsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 4 | Stretch 10Turbo Fire ≅10 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 6 | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | HIIT 20Turbo Fire ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.