Build muscle
Time to build under 90 minutessssssssssssssssssssssssssssssss
9 years ago by Lbuck9 at http://workoutscheduler.net
Time to build under 90 minutessssssssssssssssssssssssssssssss
9 years ago by Lbuck9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Pure CardioShaun Week ≅27 mins Speed : 45The Shift Shop ≅45 mins | Cardio RecoveryInsanity ≅33 mins 25 AbsShaun Week ≅28 mins | Sweat FestInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max RecoveryInsanity ≅47 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 4.0Shaun Week ≅32 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pure CardioInsanity ≅42 mins Dig DeepShaun Week ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 4.0Shaun Week ≅32 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins Pure CardioShaun Week ≅27 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins 25 AbsShaun Week ≅28 mins |
| Week 4 | Pure CardioInsanity ≅42 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins 25 AbsShaun Week ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.