April 2018
PIYO, Core deForce, Turbo Fire, Chalene Extreme,
8 years ago by PinkuPixie at http://workoutscheduler.net
PIYO, Core deForce, Turbo Fire, Chalene Extreme,
8 years ago by PinkuPixie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Active RecoveryCore de Force ≅21 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.