El-o Calenadar
country heat piyo turbo fire
8 years ago by PinkuPixie at http://workoutscheduler.net
country heat piyo turbo fire
8 years ago by PinkuPixie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins CorePiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins CorePiYo ≅30 mins | Giddy UpCountry Heat ≅29 mins CorePiYo ≅30 mins | Trail RideCountry Heat ≅26 mins CorePiYo ≅30 mins | Country SwingCountry Heat ≅33 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Trail RideCountry Heat ≅26 mins CorePiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins CorePiYo ≅30 mins | Country SwingCountry Heat ≅33 mins CorePiYo ≅30 mins | Bring the HeatCountry Heat ≅28 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Bring the HeatCountry Heat ≅28 mins CorePiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins CorePiYo ≅30 mins | Trail RideCountry Heat ≅26 mins CorePiYo ≅30 mins | Country SwingCountry Heat ≅33 mins CorePiYo ≅30 mins | Bring the HeatCountry Heat ≅28 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Trail RideCountry Heat ≅26 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Giddy UpCountry Heat ≅29 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Down & DirtyCountry Heat ≅27 mins CorePiYo ≅30 mins | Giddy UpCountry Heat ≅29 mins Core 20Turbo Fire ≅20 mins | Country SwingCountry Heat ≅33 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Bring the HeatCountry Heat ≅28 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Down & DirtyCountry Heat ≅27 mins Hardcore on the floorPiYo ≅35 mins | Bring the HeatCountry Heat ≅28 mins Core 20Turbo Fire ≅20 mins | Trail RideCountry Heat ≅26 mins Core 20Turbo Fire ≅20 mins | Country SwingCountry Heat ≅33 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.