12 week transform
Core de force, Hammer and Chisel and T25
9 years ago by Anitah at http://workoutscheduler.net
Core de force, Hammer and Chisel and T25
9 years ago by Anitah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Total Body HammerHammer and Chisel ≅44 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Hammer PowerHammer and Chisel ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA PlyoCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | Active RecoveryCore de Force ≅21 mins | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | Chisel BalanceHammer and Chisel ≅41 mins | Core de Force ReliefCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Total Body ChiselHammer and Chisel ≅36 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Dynamic Core BetaT25 Beta ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Chisel AgilityHammer and Chisel ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 10 | Chisel BalanceHammer and Chisel ≅41 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Active RecoveryCore de Force ≅21 mins |
| Week 11 | Hammer ConditioningHammer and Chisel ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Chisel BalanceHammer and Chisel ≅41 mins | Dynamic Core BetaT25 Beta ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Active RecoveryCore de Force ≅21 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.