21df- 21dfx- t25- H&C
In shape for may2018
9 years ago by cindy77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.