8 week variety
LIIFT 4 and 2 others
7 years ago by ms_sonya at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Total Body10 Minute Trainer ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Total Body 210 Minute Trainer ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | MMA SpeedCore de Force ≅27 mins Abs10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Total Body10 Minute Trainer ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Yoga Flex10 Minute Trainer ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins Abs10 Minute Trainer ≅10 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins MMA SpeedCore de Force ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 7 | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Legs – HIITliift4 ≅28 mins | Yoga Flex10 Minute Trainer ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 8 | Total Body 210 Minute Trainer ≅10 mins Core KineticsCore de Force ≅16 mins | Core Cardio10 Minute Trainer ≅10 mins | MMA SpeedCore de Force ≅27 mins Abs10 Minute Trainer ≅10 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.