Hybrid 4
p90. p90 x3, insanity max, mma, t25 beta
9 years ago by mdavern at http://workoutscheduler.net
p90. p90 x3, insanity max, mma, t25 beta
9 years ago by mdavern at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | Sweat AP90 ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins | MMXP90X3 ≅30 mins | Sweat AP90 ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | MMA ShredCore de Force ≅37 mins | AcceleratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMA ShredCore de Force ≅37 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sweat BP90 ≅32 mins | Sweat AP90 ≅25 mins | MMA ShredCore de Force ≅37 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat BP90 ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Cardio ChallengeInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sweat BP90 ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 11 | CVXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Sweat FestInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.