Hybrid 3

Core de Force Insanity Max 30 P90X3 Power 90 T25 Beta

MMA, p90, p90 x3, T25 beta, insanity max

9 years ago by mdavern at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The WarriorP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	MMA SpeedCore de Force ≅27 mins	Sweat FestInsanity Max 30 ≅30 mins	Sculpt Circuit 3–4Power 90 ≅38 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 2	The WarriorP90X3 ≅30 mins	Sweat Cardio 1–2Power 90 ≅36 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 3	MMA SpeedCore de Force ≅27 mins	MMXP90X3 ≅30 mins	Agility XP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 4	The WarriorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Power SculptCore de Force ≅37 mins	Sweat Cardio 3–4Power 90 ≅42 mins	MMA SpeedCore de Force ≅27 mins	DynamixP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T Circuit BetaT25 Beta ≅30 mins	MMA ShredCore de Force ≅37 mins	PilatesP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	X3 YogaP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	Day Off
Week 6	PulseInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat Cardio 1–2Power 90 ≅36 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat Cardio 3–4Power 90 ≅42 mins	Day Off
Week 7	Tabata PowerInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	The WarriorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 8	PilatesP90X3 ≅30 mins	MMXP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	Sweat Cardio 3–4Power 90 ≅42 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat IntervalsInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Tabata PowerInsanity Max 30 ≅30 mins	MMXP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	Day Off
Week 10	Total SynergisticsP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Sculpt Circuit 3–4Power 90 ≅38 mins	AcceleratorP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 11	DeceleratorP90X3 ≅30 mins	Sweat Cardio 3–4Power 90 ≅42 mins	Agility XP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 12	Active RecoveryCore de Force ≅21 mins	AcceleratorP90X3 ≅30 mins	Active RecoveryCore de Force ≅21 mins	CVXP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	MMXP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hybrid 3

Core de Force Insanity Max 30 P90X3 Power 90 T25 Beta

MMA, p90, p90 x3, T25 beta, insanity max

9 years ago by mdavern at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The WarriorP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	MMA SpeedCore de Force ≅27 mins	Sweat FestInsanity Max 30 ≅30 mins	Sculpt Circuit 3–4Power 90 ≅38 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 2	The WarriorP90X3 ≅30 mins	Sweat Cardio 1–2Power 90 ≅36 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 3	MMA SpeedCore de Force ≅27 mins	MMXP90X3 ≅30 mins	Agility XP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 4	The WarriorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Power SculptCore de Force ≅37 mins	Sweat Cardio 3–4Power 90 ≅42 mins	MMA SpeedCore de Force ≅27 mins	DynamixP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T Circuit BetaT25 Beta ≅30 mins	MMA ShredCore de Force ≅37 mins	PilatesP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	X3 YogaP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	Day Off
Week 6	PulseInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat Cardio 1–2Power 90 ≅36 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Sweat Cardio 3–4Power 90 ≅42 mins	Day Off
Week 7	Tabata PowerInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	The WarriorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 8	PilatesP90X3 ≅30 mins	MMXP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	Sweat Cardio 3–4Power 90 ≅42 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat IntervalsInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Tabata PowerInsanity Max 30 ≅30 mins	MMXP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	Day Off
Week 10	Total SynergisticsP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Sculpt Circuit 3–4Power 90 ≅38 mins	AcceleratorP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 11	DeceleratorP90X3 ≅30 mins	Sweat Cardio 3–4Power 90 ≅42 mins	Agility XP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Day Off
Week 12	Active RecoveryCore de Force ≅21 mins	AcceleratorP90X3 ≅30 mins	Active RecoveryCore de Force ≅21 mins	CVXP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	MMXP90X3 ≅30 mins	Day Off

Hybrid 3

Hybrid 3

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