Hybrid 2
max, core de force , 22 min hard corps, x3, t25, power 90
9 years ago by mdavern at http://workoutscheduler.net
max, core de force , 22 min hard corps, x3, t25, power 90
9 years ago by mdavern at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | MMA ShredCore de Force ≅37 mins | Resistance 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Sculpt Circuit 1–2Power 90 ≅29 mins | AcceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Resistance 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | TriometricsP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Agility XP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tabata PowerInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 10 | The WarriorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Resistance 322 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | Sculpt Circuit 3–4Power 90 ≅38 mins | AcceleratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 12 | Active RecoveryCore de Force ≅21 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.