5 Février 2018
Musculation essaie de découper et d’affiner la silhouette pour l’été et avoir un bon résultat assez rapide avec une pause le mercredi et sans trainning les fins de semaine.
9 years ago by Roxane at http://workoutscheduler.net
Musculation essaie de découper et d’affiner la silhouette pour l’été et avoir un bon résultat assez rapide avec une pause le mercredi et sans trainning les fins de semaine.
9 years ago by Roxane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 7 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.