21 day/Shaun Week/IM30
Hybrid calendar with Shaun Week, 21 Day Fix, Core De Force.
9 years ago by jennifertorressalasyahoo-com at http://workoutscheduler.net
Hybrid calendar with Shaun Week, 21 Day Fix, Core De Force.
9 years ago by jennifertorressalasyahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Agility PowerCore de Force Deluxe ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Pilates Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week 7 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Agility PowerCore de Force Deluxe ≅27 mins | Pure CardioShaun Week ≅27 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.