BB workouts hour daily
BB workouts hour daily plus rest day
9 years ago by Repinmn00 at http://workoutscheduler.net
BB workouts hour daily plus rest day
9 years ago by Repinmn00 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins Full OutCize ≅34 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | Cardio AlphaT25 Alpha ≅29 mins MMA SpeedCore de Force ≅27 mins | Sweat AP90 ≅25 mins FIRE 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Crazy 8sCize ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins Hold Your OwnCize ≅14 mins | Core Cardio BetaT25 Beta ≅29 mins FIRE 30Turbo Fire ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat BP90 ≅32 mins Speed 2.0 BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins Saturday SpecialP90 ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Crazy 8sCize ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins Saturday SpecialP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins Sweat AP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins HIIT 15 ClassTurbo Fire ≅15 mins | Sweat BP90 ≅32 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Full OutCize ≅34 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins HIIT 15 ClassTurbo Fire ≅15 mins | Sweat AP90 ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Speed 2.0 BetaT25 Beta ≅29 mins | Sweat AP90 ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins Core 20Turbo Fire ≅20 mins | Sweat AP90 ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper BP90 ≅14 mins | Sweat BP90 ≅32 mins Crazy 8sCize ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins FIRE 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins Sculpt 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins FIRE 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sculpt BP90 ≅31 mins | Core Cardio BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins | FIRE 30Turbo Fire ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins FIRE 30Turbo Fire ≅30 mins | Sweat BP90 ≅32 mins Tone 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 10 | Sweat BP90 ≅32 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins FIRE 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Sculpt BP90 ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Sweat BP90 ≅32 mins Tone 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 11 | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 12 | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins Sculpt 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | Sweat BP90 ≅32 mins Tone 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.