Ok fine..
My one month calendar that will likely take me two months because I’ll make my own choices along the way.
9 years ago by Kristenfilkins at http://workoutscheduler.net
My one month calendar that will likely take me two months because I’ll make my own choices along the way.
9 years ago by Kristenfilkins at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Dynamic Core BetaT25 Beta ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins | Dynamic Core BetaT25 Beta ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Agility StrengthCore de Force Deluxe ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.