March/April
Piyo, T25, and Core de Force
8 years ago by Kinoko808 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins SculptPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins MMA PowerCore de Force ≅47 mins | Dynamic Core BetaT25 Beta ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins MMA PowerCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins SculptPiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Hardcore on the floorPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins Hardcore on the floorPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.