8 w – Transform
PIYO, PIYO Deluxe, Insanity, Max 30, T25 Alpha, T25 Beta
9 years ago by rachelplaetz at http://workoutscheduler.net
PIYO, PIYO Deluxe, Insanity, Max 30, T25 Alpha, T25 Beta
9 years ago by rachelplaetz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 7 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 8 | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.