8 wk – Transform2
all the workouts before
9 years ago by rachelplaetz at http://workoutscheduler.net
all the workouts before
9 years ago by rachelplaetz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | Pure CardioInsanity ≅42 mins | Full Body BlastPiYo Deluxe ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 8 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.