Amber Hodges

Cize PiYo Turbo Fire

Helping her get started on her weight loss & toning goals

9 years ago by SlaughterFitness at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 10Turbo Fire ≅10 mins	DrenchPiYo ≅45 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 2	FIRE 55Turbo Fire ≅55 mins	DrenchPiYo ≅45 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 3	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins	Go For ItCize ≅40 mins	Stretch 40Turbo Fire ≅40 mins
Week 4	FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 10Turbo Fire ≅10 mins	DrenchPiYo ≅45 mins	Go For ItCize ≅40 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 10Turbo Fire ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 55Turbo Fire ≅55 mins	DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins	Go For ItCize ≅40 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 10Turbo Fire ≅10 mins
Week 6	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	Full OutCize ≅34 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins
Week 7	FIRE 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins
Week 8	FIRE 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins
Week 10	FIRE 45Turbo Fire ≅45 mins	DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins
Week 11	FIRE 45Turbo Fire ≅45 mins	DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 12	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Amber Hodges

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