12 week transformation
Counting down until the school year ends. Transform your body the last 12 weeks of school.
9 years ago by RuelMi99 at http://workoutscheduler.net
Counting down until the school year ends. Transform your body the last 12 weeks of school.
9 years ago by RuelMi99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Country SwingCountry Heat ≅33 mins | Hammer PowerHammer and Chisel ≅40 mins | Giddy UpCountry Heat ≅29 mins | Yoga Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins | Bring the HeatCountry Heat ≅28 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Country SwingCountry Heat ≅33 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PowerHammer and Chisel ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins | Bring the HeatCountry Heat ≅28 mins | Active RecoveryCore de Force ≅21 mins | FIRE 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 7 | Total Body HammerHammer and Chisel ≅44 mins | FIRE 30Turbo Fire ≅30 mins | MMA PowerCore de Force ≅47 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | MMA PowerCore de Force ≅47 mins | FIRE 30Turbo Fire ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 30Turbo Fire ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Total Body HammerHammer and Chisel ≅44 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 11 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 12 | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Active RecoveryCore de Force ≅21 mins | FIRE 55Turbo Fire ≅55 mins | Active RecoveryCore de Force ≅21 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.