Beachbody Hybrid – Beginners
16 week weight loss – 4 day/week
9 years ago by ebell1178 at http://workoutscheduler.net
16 week weight loss – 4 day/week
9 years ago by ebell1178 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins | Day Off | CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | Cardio10 Minute Trainer ≅10 mins | Day Off | Cardio XP90X ≅43 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 6 | Cardio RecoveryInsanity ≅33 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio XP90X ≅43 mins | Pure CardioInsanity ≅42 mins | Day Off | CVXP90X3 ≅30 mins | Day Off |
| Week 8 | MMXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AcceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 10 | AcceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 11 | MMXP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | MMXP90X3 ≅30 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio XP90X ≅43 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 14 | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Cardio XP90X ≅43 mins | Day Off | MMXP90X3 ≅30 mins | Day Off |
| Week 15 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | AcceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 16 | MMXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.