10 week summer challenge
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7 years ago by HIGHonHOG at http://workoutscheduler.net
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7 years ago by HIGHonHOG at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins Cross Core CombatTapout XT ≅46 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 3 | Muay ThaiTapout XT ≅40 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body PlusP90X Plus ≅42 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 4 | Super Speed : 50The Shift Shop Deluxe ≅50 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Competition CoreTapout XT ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval CircuitInsanity ≅64 mins | Plyo XTTapout XT ≅52 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body PlusP90X Plus ≅42 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Plyo XTTapout XT ≅52 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval PlyoInsanity ≅59 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Plyo XTTapout XT ≅52 mins | Max Interval PlyoInsanity ≅59 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 8 | Competition CoreTapout XT ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Max Interval PlyoInsanity ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Max Interval PlyoInsanity ≅59 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Competition CoreTapout XT ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Muay ThaiTapout XT ≅40 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Core Cardio & BalanceInsanity ≅44 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 10 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Total Body PlusP90X Plus ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval CircuitInsanity ≅64 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.