4/14/2019………………………………….
4/14/2019………………………………….
7 years ago by HIGHonHOG at http://workoutscheduler.net
4/14/2019………………………………….
7 years ago by HIGHonHOG at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | PilatesP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Cardio XTTapout XT ≅46 mins | Day Off | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | CVXP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Speed : 45The Shift Shop ≅45 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Speed : 45The Shift Shop ≅45 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins Core 222 Minute Hard Corps ≅22 mins | Cardio XTTapout XT ≅46 mins | Total SynergisticsP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XTTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins Shift CoreThe Shift Shop ≅12 mins | Spawl & BrawlTapout XT ≅46 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week 6 | Kenpo Cardio PlusP90X Plus ≅42 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 7 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Kenpo Cardio PlusP90X Plus ≅42 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 10 | Kenpo Cardio PlusP90X Plus ≅42 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 11 | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 12 | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Muay ThaiTapout XT ≅40 mins Abs Core PlusP90X Plus ≅20 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.