4 weeks
starting 26th march .. lets see how it goes
8 years ago by hessa AL at http://workoutscheduler.net
starting 26th march .. lets see how it goes
8 years ago by hessa AL at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | P.A.P LowerP90X2 ≅62 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins X2 YogaP90X2 ≅66 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Base & BackP90X2 ≅55 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins PlyocideP90X2 ≅56 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins |
| Week 3 | P.A.P LowerP90X2 ≅62 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins PlyocideP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins PlyocideP90X2 ≅56 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | P.A.P LowerP90X2 ≅62 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins X2 Total BodyP90X2 ≅62 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.