Loseweight16

ChaLean Extreme P90X Turbo Jam

Loseweight16 lose weight in 16 weeks hdhndnxjdnmdbxn

9 years ago by Nafrotiti at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 3ChaLean Extreme ≅38 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	PlyometricsP90X ≅59 mins	Cardio XP90X ≅43 mins	X StretchP90X ≅58 mins	Day Off
Week 2	RechargeChaLean Extreme ≅21 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Burn IntervalsChaLean Extreme ≅46 mins	Kenpo XP90X ≅59 mins	Burn It OffChaLean Extreme ≅27 mins	X StretchP90X ≅58 mins	Day Off
Week 3	Lean Circuit 3ChaLean Extreme ≅38 mins	Kenpo XP90X ≅59 mins	Cardio XP90X ≅43 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Burn It OffChaLean Extreme ≅27 mins	X StretchP90X ≅58 mins	Day Off
Week 4	Burn IntervalsChaLean Extreme ≅46 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	RechargeChaLean Extreme ≅21 mins	Cardio XP90X ≅43 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	RechargeChaLean Extreme ≅21 mins	Cardio XP90X ≅43 mins	PlyometricsP90X ≅59 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn IntervalsChaLean Extreme ≅46 mins	X StretchP90X ≅58 mins	Day Off
Week 6	X StretchP90X ≅58 mins	Cardio PartyTurbo Jam ≅45 mins	X StretchP90X ≅58 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	X StretchP90X ≅58 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off
Week 7	Lean Circuit 3ChaLean Extreme ≅38 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Cardio XP90X ≅43 mins	Kenpo XP90X ≅59 mins	PlyometricsP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off
Week 8	Cardio XP90X ≅43 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Kenpo XP90X ≅59 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	PlyometricsP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	PlyometricsP90X ≅59 mins	Kenpo XP90X ≅59 mins	Cardio XP90X ≅43 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	X StretchP90X ≅58 mins	Day Off
Week 10	Kenpo XP90X ≅59 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	PlyometricsP90X ≅59 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Cardio XP90X ≅43 mins	X StretchP90X ≅58 mins	Day Off
Week 11	Lean Circuit 3ChaLean Extreme ≅38 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	PlyometricsP90X ≅59 mins	Cardio XP90X ≅43 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off
Week 12	X StretchP90X ≅58 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	X StretchP90X ≅58 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Cardio XP90X ≅43 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Lean Circuit 3ChaLean Extreme ≅38 mins	PlyometricsP90X ≅59 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Cardio XP90X ≅43 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off
Week 14	Lean Circuit 2ChaLean Extreme ≅39 mins	Cardio XP90X ≅43 mins	Kenpo XP90X ≅59 mins	PlyometricsP90X ≅59 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	X StretchP90X ≅58 mins	Day Off
Week 15	Cardio XP90X ≅43 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Kenpo XP90X ≅59 mins	PlyometricsP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off
Week 16	Lean Circuit 2ChaLean Extreme ≅39 mins	Cardio XP90X ≅43 mins	PlyometricsP90X ≅59 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Loseweight16

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