Graduation
21 Day Fix, Core De Force
9 years ago by october_winds at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 6 | Active RecoveryCore de Force ≅21 mins | Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.