Cardio and Abs
Insanity max 30, Core de force, turbo fire
9 years ago by chey_23_09yahoo-com at http://workoutscheduler.net
Insanity max 30, Core de force, turbo fire
9 years ago by chey_23_09yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Out 15Insanity Max 30 Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | FIRE 30Turbo Fire ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 55Turbo Fire ≅55 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 45Turbo Fire ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | FIRE 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 40Turbo Fire ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 11 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 12 | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.