Turbo Jam T25 P90
8 week program for beginner to intermediate level
9 years ago by alinatrubina at http://workoutscheduler.net
8 week program for beginner to intermediate level
9 years ago by alinatrubina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Sweat BP90 ≅32 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 2 | Sculpt AP90 ≅28 mins | Sweat BP90 ≅32 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins | Sweat AP90 ≅25 mins | Day Off | Sculpt AP90 ≅28 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Saturday SpecialP90 ≅25 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Sculpt BP90 ≅31 mins |
| Week 4 | 20 Minute WorkoutTurbo Jam ≅20 mins | Sweat AP90 ≅25 mins | Day Off | Sculpt BP90 ≅31 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Sculpt AP90 ≅28 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Sculpt CP90 ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Sculpt BP90 ≅31 mins |
| Week 8 | Sculpt CP90 ≅42 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
8 week program for beginner to intermediate level
9 years ago by alinatrubina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Sweat BP90 ≅32 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 2 | Sculpt AP90 ≅28 mins | Sweat BP90 ≅32 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins | Sweat AP90 ≅25 mins | Day Off | Sculpt AP90 ≅28 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Saturday SpecialP90 ≅25 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Sculpt BP90 ≅31 mins |
| Week 4 | 20 Minute WorkoutTurbo Jam ≅20 mins | Sweat AP90 ≅25 mins | Day Off | Sculpt BP90 ≅31 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Sculpt AP90 ≅28 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Sculpt CP90 ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Sculpt BP90 ≅31 mins |
| Week 8 | Sculpt CP90 ≅42 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.