January – March 2018
PiYo, 21DF, 21DFE, SS, JM BS
9 years ago by kshedd at http://workoutscheduler.net
PiYo, 21DF, 21DFE, SS, JM BS
9 years ago by kshedd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins |
| Week 2 | Day Off | BunsPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Strength : 45The Shift Shop ≅45 mins |
| Week 3 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Workout 2Beginner Shred ≅20 mins |
| Week 4 | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 6 | Day Off | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 7 | Day Off | BunsPiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Workout 2Beginner Shred ≅20 mins |
| Week 8 | Day Off | BunsPiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Strength : 45The Shift Shop ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.