Take 2 – 2018
Without 22 Min Hard Corps
9 years ago by abccrain at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 45The Shift Shop ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Speed : 25The Shift Shop ≅25 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Speed : 25The Shift Shop ≅25 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Speed : 25The Shift Shop ≅25 mins | Day Off | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed : 25The Shift Shop ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | The Masters CardioHammer and Chisel Bonus ≅17 mins | Speed : 25The Shift Shop ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Speed : 25The Shift Shop ≅25 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed : 25The Shift Shop ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 25The Shift Shop ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.