8 janvier 2018
Entraînement départ 8 janvier
9 years ago by linegiard at http://workoutscheduler.net
Entraînement départ 8 janvier
9 years ago by linegiard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.