P90/LIIFT4 rehab plus

liift4 P90

6 say 12 weeks rehab mass

5 years ago by BBWorkouts79904 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat AP90 ≅25 mins	Sculpt AP90 ≅28 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Back/Biceps – LIIFT 50/50liift4 ≅36 mins	Sculpt AP90 ≅28 mins	LIIFT4 Stretchliift4 ≅9 mins	Day Off
Week 2	Sweat AP90 ≅25 mins	Sculpt AP90 ≅28 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Chest/Back – Circuitliift4 ≅37 mins	Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins	Day Off
Week 3	Legs – LIIFT 50/50liift4 ≅39 mins	Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins	Chest/Triceps – LIIFT 50/50liift4 ≅39 mins	Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins	Day Off
Week 4	LIIFT4 Roll & Recoverliift4 ≅10 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Stretchliift4 ≅9 mins	Sweat BP90 ≅32 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Legs – HIITliift4 ≅28 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Legs – LIIFT 50/50liift4 ≅39 mins	Chest/Back – Circuitliift4 ≅37 mins	Legs – HIITliift4 ≅28 mins	Shoulders/Arms Circuitliift4 ≅35 mins	Sculpt BP90 ≅31 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Day Off
Week 6	Legs – LIIFT 50/50liift4 ≅39 mins	Shoulders – LIIFT Intervalsliift4 ≅31 mins	Legs – HIITliift4 ≅28 mins	Chest/Triceps – LIIFT 50/50liift4 ≅39 mins	Full Body HIITliift4 ≅32 mins	LIIFT4 Stretchliift4 ≅9 mins	Day Off
Week 7	Legs – LIIFT 50/50liift4 ≅39 mins	Back/Biceps – Circuitliift4 ≅35 mins	Legs – HIITliift4 ≅28 mins	Shoulders/Arms Circuitliift4 ≅35 mins	Sculpt BP90 ≅31 mins	LIIFT4 Stretchliift4 ≅9 mins	Day Off
Week 8	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins	LIIFT4 Stretchliift4 ≅9 mins	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins	Sweat BP90 ≅32 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Chest/Triceps – LIIFT 50/50liift4 ≅39 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins	Day Off
Week 10	Legs – LIIFT 50/50liift4 ≅39 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins	Back/Biceps – LIIFT 50/50liift4 ≅36 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins	Day Off
Week 11	Legs – LIIFT 50/50liift4 ≅39 mins	Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins	Back/Biceps – LIIFT 50/50liift4 ≅36 mins	Sculpt CP90 ≅42 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Day Off
Week 12	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins	Sweat BP90 ≅32 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90/LIIFT4 rehab plus

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