P90/LiiFT4 rehab plus
7 day rehab plus pace
5 years ago by BBWorkouts79904 at http://workoutscheduler.net
7 day rehab plus pace
5 years ago by BBWorkouts79904 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Sculpt CP90 ≅42 mins | Sculpt AP90 ≅28 mins |
| Week 2 | Sweat AP90 ≅25 mins | Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins |
| Week 3 | Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Sweat BP90 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Sweat BP90 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Sculpt BP90 ≅31 mins | Legs – HIITliift4 ≅28 mins | Saturday SpecialP90 ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Full Body HIITliift4 ≅32 mins | Sweat BP90 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Sculpt BP90 ≅31 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Sweat CP90 ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body HIITliift4 ≅32 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 10 | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 11 | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Full Body HIITliift4 ≅32 mins | Sculpt CP90 ≅42 mins |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | Full Body HIITliift4 ≅32 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.