P90X3 and LIIFT4
2020-09-09 beginner 45 minutes max for 16 weeks
6 years ago by BBWorkouts79904 at http://workoutscheduler.net
2020-09-09 beginner 45 minutes max for 16 weeks
6 years ago by BBWorkouts79904 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | The WarriorP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | DynamixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | X3 YogaP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | IsometrixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Total SynergisticsP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | DynamixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 11 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | IsometrixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | X3 YogaP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 14 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | X3 YogaP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 15 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 16 | LIIFT4 Stretchliift4 ≅9 mins | CVXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.