Intermediate 4 wk
p90x3 and LIIFT 4 4 weeks schedule INT
7 years ago by BBWorkouts79904 at http://workoutscheduler.net
p90x3 and LIIFT 4 4 weeks schedule INT
7 years ago by BBWorkouts79904 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.