Mix Train
Mix scandel ))) Hammer and Chisel. Shaun Week / Tapout XT2/ Insanity Max 30 / Tapout XT
9 years ago by anna190533 at http://workoutscheduler.net
Mix scandel ))) Hammer and Chisel. Shaun Week / Tapout XT2/ Insanity Max 30 / Tapout XT
9 years ago by anna190533 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RipsanityShaun Week ≅33 mins | Cardio XTTapout XT ≅46 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Drench XTTapout XT2 ≅61 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 2 | Hammer PlyometricsHammer and Chisel ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Fight Night XTTapout XT2 ≅54 mins | Yoga XTTapout XT ≅51 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 3 | Insane WeightsShaun Week ≅33 mins | Cardio XTTapout XT ≅46 mins | Dig DeepShaun Week ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Drench XTTapout XT2 ≅61 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga XTTapout XT ≅51 mins | Speed 4.0Shaun Week ≅32 mins | Ripped ConditioningTapout XT ≅41 mins | Pure CardioShaun Week ≅27 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | PulseInsanity Max 30 ≅30 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins |
| Week 7 | Insane WeightsShaun Week ≅33 mins | Cardio XTTapout XT ≅46 mins | Dig DeepShaun Week ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Hurl XTTapout XT2 ≅56 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins | Spawl & BrawlTapout XT ≅46 mins | Drench XTTapout XT2 ≅61 mins | Pure CardioShaun Week ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Buns & Guns 2Tapout XT2 ≅65 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga XTTapout XT ≅51 mins | Pure CardioShaun Week ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 10 | Sweat IntervalsInsanity Max 30 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins | Total Body HammerHammer and Chisel ≅44 mins | Speed 4.0Shaun Week ≅32 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 11 | Tabata PowerInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Spawl & BrawlTapout XT ≅46 mins | Total Body XTTapout XT2 ≅60 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 12 | Mobility & RecoveryTapout XT2 ≅52 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Cardio XTTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Drench XTTapout XT2 ≅61 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Muay ThaiTapout XT ≅40 mins | Hurl XTTapout XT2 ≅56 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.