January Calendar
January Calendar for weight loss goal
9 years ago by Aguilarc60 at http://workoutscheduler.net
January Calendar for weight loss goal
9 years ago by Aguilarc60 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Active RecoveryCore de Force ≅21 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed : 25The Shift Shop ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shift MobilityThe Shift Shop ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed : 25The Shift Shop ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Speed : 45The Shift Shop ≅45 mins | Speed : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Speed : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PulseInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed : 45The Shift Shop ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | PulseInsanity Max 30 ≅30 mins | Speed : 25The Shift Shop ≅25 mins Core KineticsCore de Force ≅16 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.