Nicole 1/2 Assing 2018
Nicole 1/2 Assing 2018
9 years ago by mishko at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins | Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Pure CardioShaun Week ≅27 mins | Day Off | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.