x, x2, x3, x one on one, LIIFT 4
5 years ago by DGalla6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | P.A.P UpperP90X2 ≅52 mins | CVXP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | X2 CoreP90X2 ≅55 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | The ChallengeP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | P.A.P LowerP90X2 ≅62 mins | X2 Total BodyP90X2 ≅62 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | P.A.P UpperP90X2 ≅52 mins | CVXP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | X2 CoreP90X2 ≅55 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins | The ChallengeP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | P.A.P LowerP90X2 ≅62 mins | X2 Total BodyP90X2 ≅62 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | V SculptP90X2 Extreme ≅54 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | IsometrixP90X3 ≅30 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 6 | Full Body HIITliift4 ≅32 mins | X2 Balance & PowerP90X2 ≅62 mins | DynamixP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 7 | Base & BackP90X2 ≅55 mins | IsometrixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | V SculptP90X2 Extreme ≅54 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Day Off |
| Week 8 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | V SculptP90X2 Extreme ≅54 mins | PilatesP90X3 ≅30 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | X3 YogaP90X3 ≅30 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins | P.A.P UpperP90X2 ≅52 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 10 | Eccentric UpperP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | IncineratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 12 | V SculptP90X2 Extreme ≅54 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Eccentric UpperP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | X3 YogaP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Core SynergisticsP90X ≅57 mins | X2 Total BodyP90X2 ≅62 mins | V SculptP90X2 Extreme ≅54 mins | Day Off |
| Week 14 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | The ChallengeP90X3 ≅30 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 15 | IsometrixP90X3 ≅30 mins | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | Total SynergisticsP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chest/Triceps – Circuitliift4 ≅39 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week 16 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | X2 YogaP90X2 ≅66 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Eccentric LowerP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins | V SculptP90X2 Extreme ≅54 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
