P90X series, Insanity, LIIFT 4 all rolled into one!
5 years ago by DGalla6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off |
| Week 2 | IncineratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | PlyocideP90X2 ≅56 mins | Day Off |
| Week 3 | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off |
| Week 4 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Day Off | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | V SculptP90X2 Extreme ≅54 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | PilatesP90X3 ≅30 mins | Day Off |
| Week 6 | Chest & BackP90X ≅53 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | IncineratorP90X3 ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | X2 CoreP90X2 ≅55 mins | Day Off | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 8 | Shoulders & ArmsP90X ≅60 mins | Day Off | IsometrixP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | Day Off | X2 YogaP90X2 ≅66 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | CVXP90X3 ≅30 mins | Day Off |
| Week 10 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | DynamixP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 11 | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Day Off | X2 CoreP90X2 ≅55 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 12 | P.A.P UpperP90X2 ≅52 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Complex UpperP90X3 Elite ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off |
| Week 14 | Eccentric UpperP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off |
| Week 15 | X2 Shoulders & ArmsP90X2 ≅52 mins | Day Off | DeceleratorP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 16 | V SculptP90X2 Extreme ≅54 mins | Day Off | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | PilatesP90X3 ≅30 mins | Day Off | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
