DG – January – February 2018
8 weeks – Build Muscle with x,x2, x3, and Max 30
9 years ago by DGalla6 at http://workoutscheduler.net
8 weeks – Build Muscle with x,x2, x3, and Max 30
9 years ago by DGalla6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Chest, Back & BalanceP90X2 ≅58 mins | P.A.P LowerP90X2 ≅62 mins | Base & BackP90X2 ≅55 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins | Back & BicepsP90X ≅52 mins | Agility XP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 3 | P.A.P LowerP90X2 ≅62 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Complex LowerP90X3 Elite ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | TriometricsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 4 | Base & BackP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins | P.A.P LowerP90X2 ≅62 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Legs & BackP90X ≅59 mins | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | The WarriorP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 7 | P.A.P LowerP90X2 ≅62 mins | Shoulders & ArmsP90X ≅60 mins | Eccentric LowerP90X3 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.