8wks – No rockin body
Trying one without Rockin Body
9 years ago by teebs16 at http://workoutscheduler.net
Trying one without Rockin Body
9 years ago by teebs16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Day Off | Day Off |
| Week 2 | 20 Minute WorkoutTurbo Jam ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 4 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | FIRE 40Turbo Fire ≅40 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 7 | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.