Muscle Build with Xert
as title states Muscle Build with Xert
8 years ago by JeffActive at http://workoutscheduler.net
as title states Muscle Build with Xert
8 years ago by JeffActive at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.