Shaun T Fest
Getting kicked hard but showing up everyday
9 years ago by ericapinheiro at http://workoutscheduler.net
Getting kicked hard but showing up everyday
9 years ago by ericapinheiro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Pure CardioInsanity ≅42 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 8 | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.